We help powerhouse women over 40 take back control of their bodies, energy, and confidence.
Through a strategic blend of strength training, biohacking, targeted nutrition, and mindset mastery, we provide the ultimate roadmap to aging strong, feeling unstoppable, and thriving in every aspect of life
You Don’t Have to Figure This Out Alone
You’re already carrying the weight of a career, relationships, and a million responsibilities.
The last thing you need is to waste energy battling your own body—feeling exhausted, softer than you used to be, and like no one understands what the hell is happening inside you.
This is where I come in. Live, online, face-to-face coaching—private or in a small, powerhouse group of women just like you.
No cookie-cutter plans. No one-size-fits-all workouts. Just real-time support from someone who actually gets it. We train together. We troubleshoot together. We get you stronger, leaner, and back in control—together.
Because here’s the truth: You don’t need another app, another PDF, or another influencer telling you to “just eat less and move more.”
You need a plan that works with your body, not against it. You need coaching that meets you where you are and pushes you where you want to go—without the burnout, the B.S., or the bandaid fixes.
This is high-level, high-touch coaching designed exclusively for women over 40 who refuse to go quietly.
If that’s you, let’s get to work.
Live, High-Touch Coaching – Personalized one-to-one or small group training designed for your body, your goals, and your lifestyle—because cookie-cutter plans don’t cut it.
Real-Time Support & Accountability – No more going it alone. Get expert guidance, instant feedback, and a coach who actually understands midlife shifts and how to work with them—not against them.
Results That Fit Your Life – Strength, energy, and confidence without burnout or unrealistic plans. This is about training smarter, eating better, and feeling unstoppable—on your terms.
How It Works
Step 1: Book a Free Call With Anndee
We’ll have a real, no-B.S. conversation about what’s working, what’s not, and what you actually need to feel strong, lean, and in control again. No pressure—just clarity.
Step 2: Get a Customized Plan & Live Coaching
Strength training, biohacking, and nutrition tailored to your body. And the best part? It’s like having Anndee in your pocket—guiding, pushing, and making sure you actually see and feel the change.
Step 3: See & Feel the Results
Watch your body composition shift, your strength skyrocket, and your confidence come roaring back. No more spinning your wheels—just a sustainable, powerful way to stay strong, lean, and unstoppable.
Testimonials
"I didn't know I could be this strong, and it's so empowering. I actually look forward to getting up in the morning and working out because my body feels so good, and I know my energy is up the days I train!"
"My booty has lifted; it's a beautiful juicy shape now, and my husband can't keep his hands off of it...I'm not mad about it wink wink.
